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Yoga Classes

Prenatal Yoga

Prenatal yoga classes are a wonderful way to take time to focus on yourself and your baby.  Connect with other expectant parents as you learn stretches, positioning, and movement useful for pregnancy and labor.  Our instructor, Tammy Bayer, is a childbirth educator and professional doula who has certified in Prenatal Yoga.

Tammy is currently teaching classes on Tuesday evenings, 5:30-6:30, at Toula Yoga.  Toula Yoga is located at 2720 1st Avenue NE, Suite 108 in Cedar Rapids.  Drop in for $15/class or purchase a punch card at a discounted price.  No registration necessary.  

Family Yoga - ages 3-9 years, with adult (younger siblings may also attend)

​Family yoga is a wonderful bonding experience for families!  Move your bodies together and enjoy learning about our world through yoga.  Songs, games, breathing techniques, and more!  Our summer session is being held in June and July at 9:30 on Wednesdays at DanceMor Ballroom in Swisher, Iowa.  No Family Yoga classes in August.

Yoga in the Park - offered on select summer dates.  Our next date will be Saturday, July 27, 8-830 am in the Memorial Park gazebo in Mt. Vernon.  FREE!

Baby & Me Yoga - ages 6 weeks-crawling well, with adult

Tots Yoga - ages crawling well-2 years, with adult

Tykes Yoga - ages 18 months-4 years, with adult

Kids Yoga - ages 4-9

Tweens Yoga - ages 10-13

Yoga for Teens - ages 13-16

Yoga for Young Athletes - ages 8-16