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Yoga Classes

Prenatal Yoga

Prenatal yoga classes are a wonderful way to take time to focus on yourself and your baby.  Connect with other expectant parents as you learn stretches, positioning, and movement useful for pregnancy and labor.  Our instructor, Tammy Bayer, is a childbirth educator and professional doula who has certified in Prenatal Yoga.

Tammy is currently teaching classes on Tuesday evenings, 5:30-6:30, at Toula Yoga.  Feel free to arrive at 5:15 for Community Time.  Toula Yoga is located at 2720 1st Avenue NE, Suite 108 in Cedar Rapids.  Drop in for $15/class or purchase a punch card at a discounted price.  No registration necessary.  

Baby & Me Yoga - ages 6 weeks-crawling well, with adult
Classes coming soon!

Tots Yoga - ages crawling well-2 years, with adult

Classes coming soon!

Tykes Yoga - ages  2-5 years, with adult.  
Classes coming soon!

Yoga in the Park - offered on select summer dates.  Check back for summer 2020 dates.